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So it’s been two months since i’ve been dieting/exercising... i’ve had amazing results (i lost 12 pounds) but my goal was to loose 18 pounds in two months :/ it’s getting hard to stay motivated with food but i love exercise
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58,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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915 kcal
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Fett: 22,34g | Prot: 37,46g | Kolh.: 145,83g.
Frukost: Pears . Lunch: Tim Hortons Plain Bagel with Light Cream Cheese. Middag: Bell Peppers, Lettuce, Carrots , Tomatoes. Snacks/Annat: Chicken Noodle Soup (Home Recipe), Chocolate Chip Cookie Dough. mer...
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1593 kcal
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Träning:
Leg workout - 10 minuter, Skytag - 1 timme, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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