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I was very pleased to see that I had lost over two pounds last week. I have been working out hard and watching my diet so closely. I did have a few slip ups but then ate a little less the next day. My kids are on their spring break next week and it is a bit harder to workout when they are home so I might have to just get a bit earlier and get at it. Long before they wake up. My surgery date is fast approaching so I have to get as strong as I can before then.
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1177 kcal
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Fett: 28,17g | Prot: 69,59g | Kolh.: 161,60g.
Frukost: Raspberries, Robin Hood Quick Oats, Kraft Light Smooth Peanut Butter, Black Tea, Sugar, Cream (Half & Half). Lunch: President's Choice Montreal Smoked Meat, Mustard, Wonder 100% Whole Wheat Bread. Middag: Heinz Baked Beans, Kikkoman Teriyaki Sauce, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Annat: Flavor Ice Popsicle, Activia Strawberry Yogurt. mer...
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2427 kcal
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Träning:
Bike - 15 minuter, Sömn - 8 timmar, Vila - 15 timmar och 15 minuter, Crossfit - 30 minuter. mer...
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