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Okay, so, excited!! Was looking at my mini-goal chart, and realized the mini-goal I am now working towards (13 lbs) is the half way point in my weightloss journey!! Can't believe I'm actually at this point--so proud I've stuck with it!! :) Now I just have to decide what my reward will be when I meet this mini-goal.
Another thing I have noticed and been thinking about:
According to the BMI calculator, I have to be 127 or less to be in the normal weight range. Depending on how much I have toned, and what my frame looks like when I make it 130, I will decide if I want to lose the other 3 lbs. I was 130 when I got married, and had a little extra weight, but was not at all toned. I'm thinking 130 may look different this time around due to (hopefully) increased muscle mass.
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1278 kcal
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Fett: 51,51g | Prot: 53,63g | Kolh.: 150,59g.
Frukost: 2% milk, raisin bran. Lunch: ritz crackers, lipton extra noodle soup. Middag: papa john's cheesesticks, papa john's wings. Snacks/Annat: ritz crackers, weight watchers cheese wedges. mer...
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2880 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 30 minuter, Sömn - 9 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 45 minuter, Stående - 30 minuter, Körning - 30 minuter. mer...
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