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Good morning everyone - What a great day. Had a busy weekend (Thursday to Sunday) on military duty followed with being right back at work today. Feeling a little worn out but grateful for a beautiful morning. Snow covered hills, sunshine, good breakfast and conversation with friends. I have a really great life today. I'll get back at it here in a moment while enjoying my Americano with a little sugar free vanilla syrup. I hope everyone has an amazing day on their life journey.
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2298 kcal
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Fett: 87,40g | Prot: 126,60g | Kolh.: 265,06g.
Frukost: Great Value No Sugar Added Frozen Mixed Fruit, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Cherry Cranberry Pecano, Great Value 100% Whole Grain Quick Oats, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Trader Joe's Macaroni & Cheese, Meat Loaf, Whole Wheat Bread. Middag: Fairlife Fat Free Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Asparagus (from Fresh), White Rice, Stuffed Salmon. Snacks/Annat: 50/50 coffee cake, Laughing Cow Mini Babybel Original Cheese, Real Foods Corn Thins Tasty Cheese, RxBar Coffee Chocolate, Toasted Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables. mer...
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3052 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 6 timmar, Sittande - 3 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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