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I think I am getting the hang of low carb eating and rather enjoying cream and cheese every day! Trying to get my head around macros and getting the ratio of carbs, protein and fat. I have more energy and my arthritis is improving. Onward and upward!
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1480 kcal
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Fett: 116,61g | Prot: 79,39g | Kolh.: 34,04g.
Frukost: Single Cream, Acti Leaf Unsweetened Almond Milk, The Groovy Food Company Organic Coconut Flour, Tesco Baby Plum Tomatoes, Tesco Medium Free Range Eggs, Heck 97% Pork Sausages. Lunch: Acti Leaf Unsweetened Almond Milk, Tesco Medium Free Range Eggs, The Groovy Food Company Organic Coconut Flour, Hellmann's Mayonnaise with Olive Oil, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Middag: Aldi Double Cream, Tesco Raspberries, Grated Cheddar Cheese, Aldi Full Fat Soft Cheese, Single Cream, Aldi Double Cream, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast Meat. Snacks/Annat: Cadbury Highlights Hot Chocolate, Acti Leaf Unsweetened Almond Milk, The Groovy Food Company Organic Coconut Flour, Tesco Medium Eggs, Sainsbury's Banana, Tesco Single Cream. mer...
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2131 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 16 minuter, Vila - 14 timmar och 44 minuter, Sömn - 8 timmar. mer...
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