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Can’t believe my weight is staying the same. Could be the exercising hasn’t been going very well. Scared I had damaged my knee. X-rays showed no damage but going to see what physio says before seeing a specialist
Will keep on my regular exercise just with a knee support
As long as my weight doesn’t go up I’m happy 😊
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63,7 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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1101 kcal
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Fett: 33,43g | Prot: 58,05g | Kolh.: 143,79g.
Frukost: Coffee, Coffee, Dempster's Whole Wheat Bread, Hard-Boiled Egg . Lunch: Kraft Calorie Wise Rancher's Choice, Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Middag: Great Value Creamy Peanut Butter, Dempster's 100% Whole Wheat Bagel. Snacks/Annat: Christie Wheat Thins, Philadelphia Light Garden Vegetable, Philadelphia Light Garden Vegetable, Gala Apples, Bananas . mer...
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Ökar 0,0 kg per vecka
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 Kommentarer
Hang in there, Brenda. It will soon go back the other way 🙂
02 mar 18 av medlem: Doobrie
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02 mar 18 av medlem: BrendaElaine
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02 mar 18 av medlem: Doobrie
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