Sparad invägning (inga dagboksinlägg) för 02 mars 2018
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101,6 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
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1719 kcal
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Fett: 84,82g | Prot: 121,90g | Kolh.: 36,36g.
Frukost: Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Natural Baby Swiss Cheese. Middag: Tyson Foods Boneless Skinless Chicken Breasts, Publix Pimento Cheese Spread. Snacks/Annat: Sara Lee Cajun Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Anheuser-Busch Budweiser Light Beer. mer...
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Tappar 1,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Hi sweetie... you go girl with your bad self...you are going in the correct direction...DOWN...have a great weekend and I hope the flooding has diminished from your area;)
02 mar 18 av medlem: maxie4
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water is down, now is the cleanup. Will be working this weekend to help tear down the walls - insulation when wet, travels upwards, but we'll see.
02 mar 18 av medlem: RiverratJ
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RiverratJ 's vikthistorik
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