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February has been a crap month for weight loss... but a great months for physical gains in the pool. I set several swimming records in February ... my best 5k ever... my fastest hour, and my lowest swolf score ever achieved (29) ... but for the month I lost only 2 lbs ...
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116,1 kg
Tappat hittills: 93,4 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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1021 kcal
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Fett: 31,85g | Prot: 63,24g | Kolh.: 122,80g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nabisco Premium Saltine Crackers Original, Boar's Head Smoked Gouda, Trader Joe's Beef Chili with Beans. Middag: Culver's Corn Chowder Soup, Indian Flatbread Naan. Snacks/Annat: Panda Black Licorice. mer...
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Ökar 1,5 kg per vecka
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