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Two months of weight loss! Going strong.
Visa kostkalendern, 28 februari 2018:
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1845 kcal
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Fett: 20,72g | Prot: 70,27g | Kolh.: 353,22g.
Frukost: Flaxseed Seeds, Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: White Rice, Granny Smith Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Red Cabbage, Carrots, Pero Mini Sweet Peppers, Hummus - No Added Oil, Fuji Apples. Middag: Kroger Tomato Sauce, Bob's Red Mill Red Lentils, Pagasa Whole Wheat Penne. Snacks/Annat: Trader Joe's Multiseed with Tamari Soy Sauce. mer...
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 Kommentarer
Nice, Nice, Nice!! What app might I ask?
01 mar 18 av medlem: chesgreen
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Nice graph, very motivating to see results like that.
01 mar 18 av medlem: Fritzy 22
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It's an app called Libra. It's used to measure the trend and calculates the rate that I am loosing at. I really like how it gives me an estimated date when I'll meet my goal.
01 mar 18 av medlem: Kevinlyfellow
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It really helps keeps the weight fluctuations in context.
01 mar 18 av medlem: Kevinlyfellow
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01 mar 18 av medlem: From371to184
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Congratulations this makes me so happy for you and for me because I know it is possible.Great job.
01 mar 18 av medlem: sandycatiller
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01 mar 18 av medlem: clay pot baker
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Very cool graph. Congratulations on all of your hard work.
01 mar 18 av medlem: ny_shelly
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That is impressive. What's the daily calorie intake?
01 mar 18 av medlem: Tyekanik
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01 mar 18 av medlem: Swiiila
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Nice trend! LOL great job!🙋🏻♀️
01 mar 18 av medlem: smprowett
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Thanks everyone. Tyekanik: I aim for 1800 calories a day, and I'm loosing at a rate of about 1.5 lbs/week.
01 mar 18 av medlem: Kevinlyfellow
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Woot woot! Fantastic job :)
01 mar 18 av medlem: SinnaBunz
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11 mar 18 av medlem: possible?
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MillaLite: haha its all good :-)
possible?: thanks!
11 mar 18 av medlem: Kevinlyfellow
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