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I upped the weight lifting to 3 sets of 12 reps of 7 exercises and also added in planks and balance ball sit ups folloed by 3 mile treadmill walk. I alternate every other day with recumbent bike (45 min) along with 2 miles on the treadmill. l hope to reach my weight goal by April 2.
Visa kostkalendern, 25 februari 2018:
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701 kcal
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Fett: 36,93g | Prot: 42,21g | Kolh.: 53,28g.
Frukost: Great Value Purified Drinking Water, Apples. Lunch: Mission Avocado, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Middag: Great Value Purified Drinking Water, Spinach and Cheese Casserole, Chicken Drumstick (Skin Not Eaten). mer...
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2392 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Promenad (Rask) - 6.5 Km/H - 50 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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