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Your post has inspired me to keep trying. I started the Keto about two and a half weeks ago and I am only down 4 lbs. I am working so hard at keeping my carbs below 20g. I started the gym and have been doing a mile on the treadmill two sometimes three times a week. I am using stevia and coconut creamer for my coffee and coconut oil, ghee and olive oil for cooking. I also use almond flour in small amounts for some of the keto recipes out there. I feel wonderful but why is my weight loss so slow? Don't want to get frustrated.
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