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Haven’t posted in awhile. Still tracking. I’ve maintaining between 171-175 yet my waist is definately smaller. I’m swimming at the waist 😂👍🏼
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78,0 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 februari 2018:
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1992 kcal
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Fett: 51,89g | Prot: 185,29g | Kolh.: 194,25g.
Frukost: Kellogg's Special K Nourish - Dark Chocolate Coconut, Fage Total 2% Greek Yogurt. Lunch: Utz Sourdough Specials Pretzels, Arnold Honey Wheat Sandwich Thins, Hellmann's Light Mayonnaise, Wegmans Solid White Albacore Tuna in Water. Middag: Near East Roasted Garlic & Olive Oil Pearled Couscous, Skinless Chicken Breast. Snacks/Annat: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jif Creamy Peanut Butter, Near East Roasted Garlic & Olive Oil Pearled Couscous, Skinless Chicken Breast. mer...
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Ökar 0,1 kg per vecka
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thatsubieguy89 's vikthistorik
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