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Ok, so I'm steadily gaining weight. I'm not gonna freak out. I'm gonna let my body adjust to the new calorie intake. I'm not gonna freak out....yet. Finally had a day when I made my whole calorie intake. So I'm gonna just wait and see what happens next. Not gonna freak out yet.
Visa kostkalendern, 22 februari 2018:
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1536 kcal
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Fett: 86,70g | Prot: 83,42g | Kolh.: 115,60g.
Frukost: Bertolli I Can't Believe It's Not Butter Light, Peanut Butter, Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Middag: Sweet Potato, Trident Seafoods Pacific Salmon Burgers. Snacks/Annat: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cottage Cheese (with Fruit), Southern Grove Almonds Oven Roasted with Sea Salt. mer...
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3174 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Styrketräning (Måttlig) - 45 minuter, Situps - 10 minuter, Elliptisk Maskin - 42 minuter, Cykling - 20 minuter, Sömn - 8 timmar, Vila - 13 timmar och 48 minuter. mer...
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 Kommentarer
How did you decide about the number of calories? If you are gaining steadily, that is a sign that something is not adding up to help you lose weight. Are you working out with a trainer? I found it helpful to get a program from my gym and not doing leg work as much so I would build muscle elsewhere not just legs which tend to bulk up on me like when I was younger and a dancer.
22 feb 18 av medlem: abbadabba
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