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Im sorry I didn't get back to everyone sooner, but I was sick this weekend and I was on bed rest. I just wanted to say thank you to everyone who gave me some input last week. I did some reading on my days off and did realize that I am "starving" my body. So, I changed my workout a little and split up my cardio. Only 25 or 30 minutes on elliptical then 15 minutes on bike and then to the mat for some core exercises. Sometimes some cardio after exercises, depending on how I feel. I am trying to add some more food into my daily routine. It is still hard, but I understand what everyone was telling me about keeping my body burning all day long. I'm really glad that so many people reached out to help. And I am also really glad that I decided to join FS! Again, thanks to everyone and will keep everyone that made suggestions updated on how the new calorie intake is working.
Visa kostkalendern, 21 februari 2018:
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1163 kcal
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Fett: 41,66g | Prot: 40,52g | Kolh.: 171,18g.
Frukost: Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Middag: Vinegar (Cider), Olive Oil, Metz Fresh Fresh Spinach Leaves, Lettuce Salad with Assorted Vegetables, Nature's Own Healthy Multi Grain Bread. Snacks/Annat: Bananas, Milk (Nonfat), General Mills Multi Grain Cheerios. mer...
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2991 kcal
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Träning:
Cykling - 20 minuter, Elliptisk Maskin - 30 minuter, Situps - 10 minuter, Styrketräning (Måttlig) - 45 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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