Wasn't going to do this but why be stupid and not enter all info no matter how it is.Andrea,you saved me from yesterday and it made me feel good today even tho I don't want to feel good. Gained 2 lbs.!!!!! I should know from past experience what I can't do with food.The last program I tried(failed it)when I put tog strawberrie,cream and nuts it just didn't work out.I will gain everytime.I'm not blaming any program and it had nothing to do with combos.It just my stupid bode reacts adnormally.I have to say why did I think I could get into all those stupid nuts,which I'm not suppose to eat anyway,(waiting for an attack) and think this wouldn't happen.Boy I'm having a pretty good pity party! Okay,enough already,I don't want to bring anyone down.So here is what I decided to do for a few days......Induction!Again re-reading both books.I was on Induction for the 2002,not that I don't think the new one isn's okay,right now 2002 is in my comfort zone.I'm sure this makes no sense.I did finally go for my walk today(60 Min)Weather here in Fl is beautiful.And here's another thing,I'm going to measure cups not ounces for a few days.I know I must sound like a pill,just venting because I love food and can't eat what I want and succeed and thats the thing upmost in my future.To not let food control me but rather me control food.Everyone have a wonderful successful day and do hang tough even if you might not want to.The end rewards will be worth it. Yes,I'm almost in tears................ME
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95,3 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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1294 kcal
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Fett: 111,58g | Prot: 51,93g | Kolh.: 23,20g.
Frukost: expresso coffee, cheese, ham, eggs, butter, half half, splenda. Lunch: canola oil, butter, half half, expresso coffee, cod, cabbage. Middag: olive oil, beef franks, cucumber, lettuce, radishes, tomato. Snacks/Annat: coffee, cream. mer...
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2715 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 14 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Ökar 6,4 kg per vecka
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