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44.8
My weight is still fluctuating. I'm wondering if its going to keep doing this on its way down, or if there's something I need to do that will make make it go more directly downward (something that's a healthy lifestyle change that doesn't make me miserable). I need to do some research, and/or think about it. Or maybe I'm expecting too much of my little scale and my body in such a short time as overnight.
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92,7 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 33,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2008:
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2346 kcal
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Fett: 82,35g | Prot: 110,85g | Kolh.: 301,33g.
Frukost: Non-Dairy Frozen Dessert - Chocolate Velvet, blackberries, hemp protein powder, hummus, kamut bread. Lunch: margarine, mixed vegetables, fish. Middag: tuna, tomato, avocado, bok choy, brownies, gingerbread, couscous, egg. Snacks/Annat: tlc cookie, feta, melon, pecans, almonds. mer...
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3277 kcal
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Träning:
Sittande - 13 timmar, Hushållsarbete - 1 timme, Stretching (Yoga) - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Stående - 10 minuter, Sömn - 8 timmar, Vila - 40 minuter, Dans (Snabba Steg, Aerobic) - 20 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Dans (Långsamma Steg) - 10 minuter. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
I think you are correct about overnight recording. You can continue to do so if it makes you comfortable, but realistically you should only depend on, or count, a 7 day record as to true evaluation as to how you are doing on losing weight.
20 jan 08 av medlem: susieq1941
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Thanks, guys! That makes me feel better.
20 jan 08 av medlem: cindylynnwho
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You might think about weighing in just once a week. Daily fluctuations don't really tell you a whole lot.
20 jan 08 av medlem: sararay
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I'll think about it. I'm a little scale obsessed. But I know that's not healthy. Thanks for the suggestion. :)
20 jan 08 av medlem: cindylynnwho
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Well you can weigh yourself daily, but for the graph, if you "weigh in" once a week you can see the downward trend a little better. You are showing progress, overall, you know. :)
21 jan 08 av medlem: sararay
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Thanks. :) No progress this past week, I notice, but I'm planning to get my graph moving again soon. I'm taking your advice and cutting down a tad on the weigh-ins.
21 jan 08 av medlem: cindylynnwho
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