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10 Days (and counting) until VACATION at the lake!!! Swimsuits, sun, sand, boating, riding the jet ski! I'm working on being 3.5 pounds lighter when we leave.
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1168 kcal
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Fett: 31,71g | Prot: 50,16g | Kolh.: 175,96g.
Frukost: carnation instant breakfast. Lunch: quaker oatmeal. Middag: lays baked, ground beef drained, iron kids, velveeta slice, manwich. Snacks/Annat: grapes. mer...
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2280 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Cykling (Långsamt) - 18 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 7 timmar, Skrivbordsarbete - 8 timmar. mer...
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