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I think I did really well yesterday and I am doing my best to overcome the chocolate craving, just bought sugar-free chocolate and caramel candies. Had two last night, totally satisified my craving. I am really full after bfast this morning, but it will hold me over until after our workout. I weighed myself this morning when I first woke up and I was at 194, lowest I have seen in awhile, not bad. But I dont know if I should count it....we will see what happens tomorrow. Must be good today and the whole weekend, minus my cheat meal. I need to measure my body because I can tell a difference from working out.
Visa kostkalendern, 19 januari 2008:
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1224 kcal
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Fett: 52,51g | Prot: 43,72g | Kolh.: 153,44g.
Frukost: cherries, milk skim, peanut butter, kaschi waffle. Middag: ice cream, fried rice. mer...
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2322 kcal
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Träning:
weight training - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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