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I decided I was going to do more cardio this weekend until I just couldn't do anymore. Yesterday instead of my usual burn 500 calories and then burn 500 more I did a third session. Then I ended up drinking 825 calories of beer. Somehow I lost 1.8 lbs. So of course I'm going to do another killer cardio day and watch the Daytona 500.
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90,7 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 0,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 februari 2018:
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1321 kcal
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Fett: 37,50g | Prot: 131,14g | Kolh.: 45,28g.
Frukost: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Lunch: Swift Premium Whiskey Black Pepper Pork Loin Filet. Middag: Pork Loin, Center cut, Boneless (Sams Club). Snacks/Annat: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 6%, Snobby Beer - 5%, Snobby Beer - 8%. mer...
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3390 kcal
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Träning:
Recumbent Bike - 46 minuter, Recumbent 2 - 47 minuter, Recumbent 3 - 36 minuter, Vila - 13 timmar och 51 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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