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Ok...so I recently bought Jillian Michael's Banish Fat Boost Metabolism. Today was my first day trying it....and I only made it through two and a half circuits.. that's sad. You think you're in shape and something just whips your butt! I'll try again tomorrow...
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1756 kcal
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Fett: 59,04g | Prot: 58,63g | Kolh.: 254,54g.
Frukost: Post Honey Bunches of Oats Honey Roasted, Silk PureAlmond Vanilla Almond Milk. Lunch: Diet Pepsi, Kroger Honey Graham Crackers, Lean Cuisine BBQ Chicken Quesadilla. Middag: Turnip Greens, Country Crock Shedd's Spread Light Spreadable Margarine, Ground Cinnamon, Brown Sugar, Broiled or Baked Pork Chop (Lean and Fat Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Annat: Lay's Sour Cream and Onion, Twix Chocolate Caramel Cookie Bars, Fiber One Chewy Bar - Oats and Chocolate. mer...
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1796 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Körning - 1 timme och 10 minuter, Hushållsarbete - 30 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Sömn - 7 timmar, Vila - 6 timmar och 15 minuter. mer...
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