Sparad invägning (inga dagboksinlägg) för 16 februari 2018
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100,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2018:
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4098 kcal
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Fett: 130,95g | Prot: 230,09g | Kolh.: 500,00g.
Frukost: Lundberg Organic Brown Rice Syrup, Extra Virgin Olive Oil, Kodiak Cakes Dark Chocolate Flapjack, Universal Animal Pak. Lunch: Royal Basmati Rice, Kroger Eggs (Large). Middag: Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Royal Basmati Rice, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Aldi Center Cut Pork Chop, Publix Red Delicious Apple (Large), Gaspari Nutrition GlycoFuse, Royal Basmati Rice. mer...
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Tappar 5,1 kg per vecka
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