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OK. My goal for the day. Increase calories burned by 100. So, from 2128 or so to 2228. Now that should be easy. I've found that standing and working for 2 hours should do it. One hour done, one to go. That is easy!
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549 kcal
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Fett: 24,32g | Prot: 26,88g | Kolh.: 57,34g.
Frukost: fat free coffee creamer, Splenda, coffee. Lunch: banana pepper, tomato, purple onion, bell pepper, lettuce, T marzetti light classic ranch. Snacks/Annat: tuna, Marzetti light classic ranch, baby carrots, Silk Very Vanilla Soymilk, water. mer...
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2180 kcal
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Träning:
Stående - 1 timme och 30 minuter, Skrivbordsarbete - 6 timmar och 30 minuter, Körning - 1 timme, Sömn - 8 timmar, Sittande - 7 timmar. mer...
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