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Couple more pounds and I will be in the 170's! Yeee Haaa! Working so hard at the gym with just cardio. One more week and weight training starts. Then I will probably see a big change in my body. Can't believe I lost over 10 lbs in only 4 weeks. Just goes to prove that counting calories really does work.
Keep on working everyone. Have a great night!!
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82,2 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 5,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 februari 2018:
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1016 kcal
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Fett: 34,06g | Prot: 75,80g | Kolh.: 101,26g.
Frukost: Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Almond Butter, Toasted Whole Wheat Bread. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Middag: Soft Bread Stick, Giant Eagle Cole Slaw, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Grilled Fish. mer...
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2657 kcal
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Träning:
Cykling - 20 minuter, Elliptisk Maskin - 45 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 7,0 kg per vecka
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