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Nausea’s got me down 😧
Visa kostkalendern, 14 februari 2018:
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968 kcal
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Fett: 30,98g | Prot: 55,60g | Kolh.: 130,25g.
Frukost: Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Great Value Chewy Protein Bars. Middag: Kraft Velveeta Cheese Slices, Knorr Pasta Sides - Butter, Carrots (Drained Solids, Canned) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Pineapple (Drained, Juice Pack, Canned) , Nature's Own Double Fiber Wheat Bread (28g). mer...
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1938 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Oh no hope you feel better soon!
14 feb 18 av medlem: 8Patty
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14 feb 18 av medlem: dlewis1234
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14 feb 18 av medlem: marshakanady
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Yep if anything can get me down its stupid nausea...drink liquids ...don't dehydrate yourself...praying you feel better too;)
14 feb 18 av medlem: maxie4
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Thank you all! I had some diet ginger ale and double fiber toast and it eased it quite a bit! Yes, I do need to be mindful to stay hydrated!
14 feb 18 av medlem: dlewis1234
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if your on keto, nausea is a sign that your stalling your metabolism, your fats/calorie intake are too low. also make sure your hidrated.
14 feb 18 av medlem: eckhart
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