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Last year I lost 27 pounds. I gained back about half but I stopped gaining and am working my way down again. I just can't get over people saying "what do you think happened that you gained the weight back?" and them arguing with me when I say I stopped exercising and I started overeating on a daily basis.
I know they are only working out their own justifications for staying overweight but it is annoying.
I am also annoyed by the exercise estimator on FS. The calorie burn is ridiculously high, like really, I am burning hundreds of calories while I am just sitting at my desk? No, I am not, I assure you.
Oh, and Happy Valentine's Day! Funny coincidence that it is on Hump Day this year!
Visa kostkalendern, 14 februari 2018:
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1438 kcal
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Fett: 78,85g | Prot: 44,17g | Kolh.: 140,77g.
Frukost: Danamark Fontina Cheese, Bananas, Pistachio Nuts, Milk (Nonfat). Lunch: Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Lemon Filled Donut, Tasty Bite Vegetable Tikka Masala. Middag: Deep Fried Potato French Fries (from Frozen), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). mer...
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2254 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 8 timmar och 30 minuter, Sömn - 8 timmar och 30 minuter, Vila - 6 timmar. mer...
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