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Good morning everyone - I hope everyone is having a great day. I started out my day at an eye appointment - they decided to dilate my eyes to make sure everything is ok. however this killed me going back to work. I got to put together my pork breakfast patties and clean the fridge. I also made up some chicken salad for lunch and it turned out great so I added it as a recipe. I had it on Dave's killer bread with avocado guacamole. made for a nice quiet lunch at home. Hopefully my eyes will go back to normal here shortly and I can get to the gym. Remember to take care of yourself because it isn't anyone else's job to make to happy.
Visa kostkalendern, 13 februari 2018:
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2490 kcal
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Fett: 103,46g | Prot: 137,99g | Kolh.: 272,46g.
Frukost: potato pancakes (carbquik), Kroger Traditional Salsa (Medium), Fat Free Sour Cream, Egg, Hormel Spam Lite, Mushrooms, Blueberries, Raspberries, Dave's Killer Bread Raisin' The Roof. Lunch: Kettle Brand Sea Salt Potato Chips, Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas, Pickled Vegetables, Guacamole & Spicy Pico. Middag: oatmeat cookies, Great Value Boneless Skinless Chicken Breast, Cooked Carrots, Kroger Finely Shredded Parmesan Cheese, Fettuccine. Snacks/Annat: RxBar Coconut Chocolate, Banana Chips, Mayonnaise, Tomatoes, Cream Cheese, Cheddar Cheese, Kroger White Dinner Rolls, Boar's Head Black Forest Deli Ham. mer...
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3816 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Springa - 16 Km/H - 35 minuter, Promenad (Måttlig) - 5 Km/H - 3 timmar, Stående - 2 timmar, Sittande - 4 timmar, Sömn - 8 timmar, Vila - 5 timmar och 45 minuter. mer...
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