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My body has hit the wall (somehow) it doesn't want to scrap any more fat from my stomach any tips from you guys? I workout close to six days a week and can't seem to shift it I shift around my workout routine to try that but still nothing any tips of what you guys did? any help will be appreciated thanks 😊
Visa kostkalendern, 13 februari 2018:
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2703 kcal
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Fett: 85,25g | Prot: 99,85g | Kolh.: 383,82g.
Frukost: Strawberries, Apples, Bananas, Rogers Porridge Oats. Lunch: Fried Egg, Red Onions, Dempster's Smooth Multigrains Bread. Middag: Potato, Great Value Marble Farmers Cheese, Heinz Baked Beans, Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Annat: Christie Multigrain Wheat Thins, Vita Vigor Multigrain Breadsticks, Cookie, Nutella Hazelnut Spread, Aunt Jemima Original Pancakes, Manitoba Harvest Hemp Heart Bites, Water. mer...
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3159 kcal
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Träning:
Bastu - 1 timme, Massage - 20 minuter, Styrketräning - 1 timme, Cykling (Måttlig) - 21 Km/H - 12 minuter, Springa - 11 Km/H - 29 minuter, Sömn - 8 timmar, Vila - 12 timmar och 59 minuter. mer...
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