Shrinking_Shamrock 's dagbok, 13 feb 18

Thanks Everyone for all of your support! This really is the best site I've found for help/advice and support in a very long time. You guys and girls are the greatest!🍀😁

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1523 kcal

Fett: 63,17g | Prot: 107,17g | Kolh.: 141,58g.   Frukost: Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Bananas, Great Value Creamy Peanut Butter, White Bread. Middag: Whole Milk, Ziti, Mozzarella Cheese, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Annat: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Whole Milk. mer...

2004 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 25 minuter, Diska - 15 minuter, Dammsugning - 25 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...