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carbs= not good..., protein= very good.. have been working on this for 2 weeks and so far so good., just need an occasional kick in the rear to keep me going in the right direction.
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74,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 12 februari 2018:
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1458 kcal
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Fett: 68,65g | Prot: 72,05g | Kolh.: 136,76g.
Frukost: Deli Turkey or Chicken Breast Meat, Arnold Double Fiber 100% Whole Wheat Bread, Boiled Egg, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Italian Salad Dressing, Calavo Avocado, Nabisco Triscuit Crackers Original, Chicken Thigh. Middag: Mashed Potato made with Water (from Dry), Meat Loaf, McCormick Brown Gravy Mix. Snacks/Annat: Quaker Rice Cakes - Chocolate Crunch. mer...
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1931 kcal
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Träning:
Diska - 17 minuter, Vila - 23 timmar och 43 minuter. mer...
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