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My plan for today was going to involve recording what my fitness monitor says I burn for calories in a day. But then it occurred to me that I know what makes me lose weight: 1200 calories a day, and 10,000 steps of exercise a day. When I was doing that I was losing 1.5 pounds a week. It was hard though. I have always been the kind of person to do the bare minimum required so I set my goal at 1300 and 4 or 5 days of 400 calorie exercise (weight lifting or dancing) to lose the "recommended" one pound per week which is a cop out since I know I can do better. And doing the 1300 is also hard, so what am I gaining by slacking if it isn't getting me what I want? Seems like I should just hit the 1200/10k goal and I know I will like it better.
I have to admit/hate to admit I am not hitting either of those goals consistently so maybe I just really need to go back to the way that works.
Hate when I am sabotaging myself and figure it out. If I really loved me, I would eat less and exercise more. And Valentine's Day coming up I got no romantic interest to do it for me.
Right now I have a lot of guilt about a situation with an acquaintance and that person't belongings which are stored in my house. I know if I get more involved I will end up with a housemate I don't want but I feel badly that the person seems to have nowhere to go. It is causing my sleepless nights feeling guilty that I have physical space but not the mental space to be accommodating.
Ah well. Monday.
Visa kostkalendern, 12 februari 2018:
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1297 kcal
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Fett: 50,53g | Prot: 82,49g | Kolh.: 138,81g.
Frukost: Kirkland Signature Sliced Peaches, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Milk (Nonfat), Pistachio Nuts. Lunch: Grapefruit, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Chicken Meat (Roasting, Roasted, Cooked), Cheese Filled Ravioli with Vegetable and Fruit (Frozen Meal). Middag: Tomatoes, Butter, Fried Egg, Kirkland Signature Extra Lean Sliced Ham. mer...
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2757 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 7 timmar, Sömn - 6 timmar, Dans (Square Dance) - 1 timme och 30 minuter. mer...
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