Sparad invägning (inga dagboksinlägg) för 12 februari 2018
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99,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2018:
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4035 kcal
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Fett: 180,00g | Prot: 300,04g | Kolh.: 310,01g.
Frukost: Friendly Farms Unsweetened Vanilla Almond Milk, Publix Red Delicious Apple (Large), Wegmans Quick Oats, Kroger Eggs (Large), Universal Animal Pak. Lunch: Dole Premium Red Potatoes, Wegmans Chicken Thighs. Middag: Simply Nature 100% Grass Fed Ground Beef, Royal Basmati Rice, Red Sweet Pepper, Wegmans Kale Greens, Wegmans Organic Carrots. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, White Eagle Balsamic Vinegar of Modena, Wegmans Chicken Breast with Rib Meat, Great Value Beef Broth. mer...
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Tappar 0,6 kg per vecka
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