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I have a big smile on my face this morning! Down 6 lbs. I know that doesn't sound like much but that is HUGH to me. I realize now that I have to be on 1100 calories or less per day. Super duper cardio elliptical and biking every day! This was probably the hardest 6 lbs ever, But no plateau yet so I'm sticking with the same plan for now. 24 more to go! Yeeee Haaaaa!
Visa kostkalendern, 11 februari 2018:
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1108 kcal
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Fett: 52,78g | Prot: 48,36g | Kolh.: 103,87g.
Frukost: Great Value Hazelnut Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee. Lunch: Rienzi Italian Cherry Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Toufayan Bakeries White Flat Bread, Spinach, Trader Joe's Apple Cider Vinegar, Olive Oil, Green Leaf Lettuce. Middag: Roma Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Annat: Fit & Active Caramel Corn Rice Cakes, Summerades Sparkling Lemonade. mer...
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2747 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Situps - 10 minuter, Cykling - 20 minuter, Elliptisk Maskin - 35 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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