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Started on January 10, today February 10 my goal was 10 pounds I lost 9. I’m very happy even though I lost more inches the scale just didn’t like me. Overall I’m happy 😃
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83,5 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2018:
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800 kcal
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Fett: 30,11g | Prot: 92,01g | Kolh.: 37,52g.
Frukost: Powerful Yogurt Greek Non-Fat Yogurt. Lunch: Calavo Avocado, Egg. Middag: Chicken Noodle Soup (Home Recipe). mer...
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Tappar 0,4 kg per vecka
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