bflegg 's dagbok, 08 feb 18

Weight holding steady and doing well -- although wasn't able to get out of the house in time today to hit the gym.

Be Happy!

82,5 kg Tappat hittills: 56,3 kg.    Kvarvarande: 3,1 kg.    Kosten följs: Ganska bra.

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1770 kcal

Fett: 111,27g | Prot: 155,21g | Kolh.: 61,24g.   Frukost: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). Middag: Cabbage, Keoki's Kalua Brand Pork. Snacks/Annat: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mer...