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Had a depressing day today. It is so ugly outside, cold, wet, snow, ice, rain. I long for the sun. Did not go to the gym today because the roads were soooo bad. I think that is adding to the depressing day. Did ok on my diet today, but really miss my activity. Go away winter!! Bring on spring~~ I may go walk up and down my steps for some exercise. Boring. Must keep on keeping on!!
Visa kostkalendern, 07 februari 2018:
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1248 kcal
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Fett: 39,24g | Prot: 64,86g | Kolh.: 160,38g.
Frukost: Fit & Active Double Chocolate Protein Meal Bar, Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, Quick or Instant Oatmeal. Lunch: Specially Selected Sea Salt Pita Chips, Tuna Salad Sandwich. Middag: Fit & Active Milk Chocolate Weight Loss Shake, Chicken Burger with Condiments and Vegetables on Bun. mer...
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2118 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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