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Day 1 of 3 in the 'hostage class' (LOL!) went very well. Hadn't seen this bunch of cohorts since Aug 2017... and I tried to sneak in (late)... thought everything was going fine until she segued into the break... then she called me out, made me stand... that's okay... I've had ALL NIGHT to think about how to get her back (LOL!).
Visa kostkalendern, 07 februari 2018:
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1846 kcal
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Fett: 137,17g | Prot: 111,13g | Kolh.: 45,37g.
Frukost: Hellmann's Real Mayonnaise, Food Lion Sliced Cooked Ham, Food Lion Natural Sharp Cheddar Cheese. Lunch: Mt. Olive Jalapeno Slices, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Food Lion Natural Sharp Cheddar Cheese, Safeway Kosher Dill Baby Pickles, Tomatoes. Middag: M&M's Peanut M&M's Snack Mix, Mozzarella Cheese (Whole Milk), Kroger Swiss Cheese, Beef Pastrami (Cured). Snacks/Annat: Pepperidge Farm Farmhouse 12 Grain Bread, Food Lion Natural Creamy Peanut Butter Spread, Dr. Pepper Diet Dr. Pepper (Bottle), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Food Lion Natural Creamy Peanut Butter Spread, Pepperidge Farm Farmhouse 12 Grain Bread. mer...
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2746 kcal
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Träning:
Stående - 1 timme, Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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