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Same Calories, More Food. April is the month I discover the "More is Less" theory! 2 slices of cheese pizza 900 cal vs 1.5 cups of minestrone 110, 1 slice of cheese pizza 450 cal, salad with artichoke hearts and tomatoes 40 cal =600 Calories (Dr. Howard M. Shapiro Book)
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2036 kcal
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Fett: 85,93g | Prot: 111,79g | Kolh.: 150,84g.
Frukost: activia. Lunch: Beef Polish Sausage. Middag: ahi, cheese, squash, chicken, shrimp, shish kabob, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Annat: Table Wine, marshmallo. mer...
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2573 kcal
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Träning:
Hushållsarbete - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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