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Feeling great after using the treadmill for a little over 2 hours. Made it 6.26 miles. Burned 800 calories. Also I love google. Looking for some high protein low carb snacks and yum! Mix peanut butter with protein powder for a snack. It was so good! Also it beats having to drink my protein all the time when i feel a little hungry. I am just really happy my kids were being well behaved upstairs so i could burn off all those calories. Especially the ones from eating ice cream yesterday. :)
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1306 kcal
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Fett: 54,73g | Prot: 90,88g | Kolh.: 114,92g.
Frukost: Fresh White Grade A Large Eggs, Farmland Bacon, Sliced, 2% Milk, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: LITE SOY SAUCE, Zucchini, Red Onions, Red Bell Pepper, Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Carrots, Yellow Summer Squash. Middag: All Natural Boneless Skinless Chicken Breast, Panko Breadcrumbs - Italian Style, Grated Romano & Parmesan Cheese Blend, Green Beans. Snacks/Annat: Whey Protein, Creamy Peanut Butter, High Protein Drink Mix - Rich Chocolate, 2% Milk. mer...
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2317 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 2 timmar och 14 minuter, Vila - 13 timmar och 46 minuter, Sömn - 8 timmar. mer...
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