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Week 1 of my own diet. I was previously on the HCG Diet (650 calories). I didn't see any significant changes that I could not do on my own with some self restraint and will power so I'm trying it on my own! I have increased my calorie intake to 1000 calories a day.
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105,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ej tillgängligt.
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1938 kcal
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Fett: 120,29g | Prot: 100,79g | Kolh.: 139,20g.
Frukost: Water, Eggs and Cheese, Raisin toast, waffle house, Waffle House. Lunch: Water, Bun-Length Hot Dog Wieners. Middag: Little Caesars Italian Cheese Bread, 3 Meat Treat Pizza. Snacks/Annat: water, Pro-med 100. mer...
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4222 kcal
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Träning:
Hushållsarbete - 5 timmar och 5 minuter, Körning - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 8 timmar och 55 minuter, Skrivbordsarbete - 5 minuter, Sömn - 6 timmar och 25 minuter. mer...
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