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Thank you FS friends for all your support! It really helps!
Visa kostkalendern, 06 februari 2018:
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1391 kcal
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Fett: 47,13g | Prot: 64,31g | Kolh.: 183,72g.
Frukost: Swiss Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery , Onions , Chocolate Devil's Food or Fudge Cake without Icing, Coating or Filling (Home Recipe or Purchased), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Real Foods Corn Thins, Power Crunch Protein Energy Bar - French Vanilla Creme. Middag: R.W. Knudsen Family Just Tart Cherry Juice, Polaner All Fruit Strawberry, Crazy Richard's Pure PB+, Trader Joe's Organic Granny Smith Apples, R.W. Knudsen Family Just Tart Cherry Juice. mer...
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2340 kcal
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Träning:
Walking, 2.0 mph - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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