Sparad invägning (inga dagboksinlägg) för 04 februari 2018
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99,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2018:
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4062 kcal
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Fett: 130,03g | Prot: 230,05g | Kolh.: 500,01g.
Frukost: Kerrygold Pure Irish Butter, 365 Everyday Value Whole Strawberries, Lundberg Organic Brown Rice Syrup, Kodiak Cakes Dark Chocolate Flapjack, Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Yam. Middag: Great Range Bison, Dynasty Jasmine Rice, Zucchini, Wegmans Organic Carrots, Red Sweet Pepper. Snacks/Annat: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Lime, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. mer...
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Ökar 1,3 kg per vecka
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