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Weekday walk number 52: "the Switchblade", 3.1 miles in 53 minutes, at 3.5 mph - WHOA NELLY! I must've been bookin' it!
Visa kostkalendern, 02 februari 2018:
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1742 kcal
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Fett: 123,28g | Prot: 80,51g | Kolh.: 89,57g.
Frukost: Dr. Pepper Diet Dr. Pepper (Bottle), Sarris Candies Milk Chocolate Covered Pretzel Rods (Package), Milk (Nonfat), Cheerios, Dry Roasted Peanuts (with Salt). Lunch: Food Lion Pork Rinds, Pistachio Nuts, Hellmann's Real Mayonnaise, Food Lion Natural Creamy Peanut Butter Spread, Dollar General Dark Chocolate. Middag: Food Lion Sliced Cooked Ham, Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Annat: Wegmans Grated Parmesan & Romano Cheese, Great Value Large Marshmallows, Dr. Pepper Diet Dr. Pepper (Bottle). mer...
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2920 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 53 minuter, Promenad (Långsam) - 3 Km/H - 11 minuter, Körning - 15 minuter, Vila - 14 timmar och 41 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Getting off this computer now to go out and brave the cold. Thanks for sharing tiny!
02 feb 18 av medlem: chesgreen
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C'mon, Coach... lil ole me? Intimidating YOU? LOL!
02 feb 18 av medlem: From371to184
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02 feb 18 av medlem: TomLong
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Agree with Tom, great walk!
02 feb 18 av medlem: 8Patty
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Wow! That's fast. If I really try hard I can do 3 miles in an hour, but usually am an hour and 2 or 3 minutes to get that 3 miles on a level street done.
02 feb 18 av medlem: Fritzy 22
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05 feb 18 av medlem: gaelicgal
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@TomLong - power tuckered out - LOL! @8Patty - thanks! @Fritzy22 - took me time to get here, you'll get there too! @gaelicgal - thank you!
05 feb 18 av medlem: From371to184
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05 feb 18 av medlem: xappie
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You cutting up, Good job!
05 feb 18 av medlem: Retta Smith
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3.5 mph is moving it...WTG!!
06 feb 18 av medlem: Steven Lloyd
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@xappie, proud of you TOO! Think you're right, @Retta_Smith... just hope there's enough of me left after all the pieces fall off (LOL!) Thanks, @Steven_Lloyd, but I believe that's as fast as I'll go for a while.
06 feb 18 av medlem: From371to184
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Ahhh to be young and active.
06 feb 18 av medlem: murphthesurf
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From371to184 's vikthistorik
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