Visa kostkalendern, 01 februari 2018:
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2349 kcal
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Fett: 125,91g | Prot: 107,86g | Kolh.: 200,44g.
Frukost: Great Value Large White Eggs, Land O'Lakes Traditional Half & Half, Wal-Mart Fresh Pineapple, Simply Nature Organic Plain Whole Milk Yogurt, Millville Crunchy Oats & Honey Granola Bars, Southern Grove Chopped Walnuts. Lunch: Great Value Large White Eggs, Lunch Mate Uncured Black Forest Ham, Lunch Mate Uncured Black Forest Ham, Publix Onions, Great Value Minced Garlic. Middag: Harris Teeter Blueberries, Chicken or Turkey Salad, Brownberry Steak Rolls. Snacks/Annat: Milk (Whole Milk) , Walnuts, Millville Crunchy Oats & Honey Granola Bars, Pineapple, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Coffee, Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer. mer...
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3038 kcal
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Träning:
Hushållsarbete - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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