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Not too sure what is going on, maybe the new running regimen.
I'm still struggling with my eating, but hanging on on the non-smoking so that goes in the win column to me!
I'll get my eating back under control bit by bit in the coming weeks.
Wish me luck!
ABitFat
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92,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 31 januari 2018:
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1881 kcal
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Fett: 69,50g | Prot: 68,16g | Kolh.: 263,49g.
Frukost: Banana, Coffee, Sugar, Kraft Crunchy Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Lunch: Yoplait Creamy, Apples, Clementines, Sabra Roasted Red Pepper Hummus, Celery, Compliments Carottes Coupées, Papille Rosette de Lyon Nature, Hard-Boiled Egg. Middag: Cupcake, 7UP 7Up (Can), Tortilla, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), President's Choice Slider Thins, Salami, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Annat: Nutella Hazelnut Spread, Sucre, Jack Link's Original Pepperoni Sausage, Starbucks Espresso (Solo), Sugar. mer...
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3019 kcal
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Träning:
Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 8 timmar och 15 minuter. mer...
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Tappar 4,0 kg per vecka
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