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Did my keto strip, I'm burning fat! This may sound weird, but I work in an office, sit most of the day. So, since I go potty so often, I am taking off my shoes and running in place. Straighten up my hair and off I go. Wonder if anyone is noticing I'm breathing heavy. hahahaha
Visa kostkalendern, 30 januari 2018:
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1578 kcal
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Fett: 79,57g | Prot: 181,78g | Kolh.: 15,55g.
Frukost: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Lunch: French's Horseradish Mustard, Pork Loin (Whole, Lean Only). Middag: Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Annat: Sara Lee Oven Roasted Turkey Breast, Summer Squash, Hard-Boiled Egg, Gulden's Spicy Brown Mustard, Sara Lee Oven Roasted Turkey Breast. mer...
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 Kommentarer
when do you do yours? I just bought some..was thinking of every morning.
30 jan 18 av medlem: kearamccardle
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I have the Adkin's books from years back. They say to do it in the evening, that's the best time
30 jan 18 av medlem: RiverratJ
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30 jan 18 av medlem: kearamccardle
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Love the commitment to getting in some exercise. I need a little of that😁
30 jan 18 av medlem: kmking40
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I take the stairs and walk as much as possible to get my exercise in. Loving my keto lifestyle 😊
30 jan 18 av medlem: vcintora14
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Great dedication RiverratJ!
30 jan 18 av medlem: 8Patty
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Anyone coming into my office would think I have tourettes or something - I deliberately keep my feet and legs moving. Sometime they tell me to stop when my feet tap to much.
30 jan 18 av medlem: SheaDlady
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maybe this would help u keep moving at work..have u seen the mini pedal bikes for under a desk? there are tons of these online. walmart even has them.
good luck
31 jan 18 av medlem: kristincurtis
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Thanks for the mini pedal bike thingie, but my chair squeaks big time, our ceilings are made of tin and very high. I would absolutely drive my staff insane. Hmmm, good idea
31 jan 18 av medlem: RiverratJ
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After a few weeks, your body will adapt to using ketones instead of glucose, and these strips will barely show a trace. Also, there are two ketones - BHB (which is what is in ketone supplements) and acetoacetate which is what the strips measure.
31 jan 18 av medlem: gz9gjg
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