|
I am hoping to be able to exercise this week. Tweeked my back last week and felt like it was a setback. I am feeling a little better-but now I am afraid to do anything that might make it hurt. I guess I will just give it a try tonight and see how I feel.
|
1252 kcal
|
Fett: 38,53g | Prot: 63,79g | Kolh.: 162,82g.
Frukost: diet coke, Fruit & Grain Cereal Bars. Lunch: Baby Carrots, celery, tyson grilled and ready steak strips, italian dressing, salad. Middag: 2% American Singles, Cooked Cauliflower (Fat Not Added in Cooking), Light Italian Reduced Fat Dressing, Pictsweet Pictsweet Steamables Harvest Vegtables, Salmon Filets. Snacks/Annat: 2% American Singles, Wheat Bread (Reduced Calorie), Cherry Berry Chiller (12 oz), French Fries (Small), 3 Meat Treat Pizza, Spaghetti/Marinara Pasta Sauce, French Bread, peanuts, chocolate chip cookie. mer...
|
|
2072 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 2 timmar och 29 minuter, Vila - 6 timmar och 31 minuter, Sömn - 6 timmar och 50 minuter. mer...
|
|