|
When it is almost payday, all in! Pepper crusted salmon with Camembert cheese, egg and salad
Visa kostkalendern, 29 januari 2018:
|
1289 kcal
|
Fett: 81,21g | Prot: 113,42g | Kolh.: 23,61g.
Frukost: Bulk Nutrients AM Burner, Coffee, Pauls Full Cream Milk. Lunch: Scivation Xtend, Bulk Nutrients Thermowhey, Coffee, So Good Unsweetened Almond Milk. Middag: Farmdale Sour Cream, South Cape Camembert, Coles Spreadable Cream Cheese, Colby Cheese , Garlic , Iceberg Lettuce (Includes Crisphead Types) , Coconut Oil, Salmon, Broccolini, Egg (Whole) . Snacks/Annat: A2 Full Cream Milk, Planet Food Organic Cacao Powder, Coffee. mer...
|
|
1942 kcal
|
Träning:
Situps - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
|
 Kommentarer
29 jan 18 av medlem: tutunes
|
Thanks, it was very filling and tasty
29 jan 18 av medlem: Miss-Tammie
|
Slluuuuurrrrrpppp. Scrumptious! and it's only 10am here so I can't eat until noon (on a 16 plus 8!!)
29 jan 18 av medlem: Wilpena
|
30 jan 18 av medlem: cassmac2016
|
It was delicious:) can’t go wrong with meat (salmon) cheese and egg
31 jan 18 av medlem: Miss-Tammie
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Miss-Tammie 's vikthistorik
|