Did everyone get the Fat Secret memo?
We are all going to Draglist's for dinner tomorrow!

Visa kostkalendern, 28 januari 2018:
675 kcal Fett: 41,49g | Prot: 65,17g | Kolh.: 9,70g.   Frukost: Coffee, Fairlife Fat Free Milk, Egg. Lunch: Zaxby's Zaxby's Grilled Chicken Breast. Middag: Ground Beef (95% Lean / 5% Fat) , Southern Home Shredded Mild Cheddar Natural Cheese, Keto Bread. mer...
2033 kcal Träning: Sömn - 8 timmar, Vila - 16 timmar. mer...

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Kommentarer 
SOUNDS GOOD I'll pick you up at 4:00. 
28 jan 18 av medlem: murphthesurf
lol lets get there early need my shortribs, hope he has bacon? 
28 jan 18 av medlem: 8Patty
I didn't catch the memo! Oh, I bet that will be the BEST dinner ever!  
28 jan 18 av medlem: Horseshu1
No @8Patty I didn't get that ☺☺☺ 
28 jan 18 av medlem: Retta Smith
lol  
28 jan 18 av medlem: CeCe G
Patty, l did what you said and even got a temp password from them and l been trying for the past hr.this and that and every time it says login failed so l put another request in again.what a waste of time.well we tried. 
28 jan 18 av medlem: murphthesurf
Well I have the day off so sounds like a plan...road trip!!! ha ha ... Im excited to dine on some short ribs verses the I was planning on doing laundry and some researching about my new way of living the keto way...Now the only question is what state are you located in...lol I just realize my brazen self just invited myself...;) 
29 jan 18 av medlem: maxie4
:)  
29 jan 18 av medlem: alan tyler
I get off work at 4:30.. I'll be right there!!😄 
29 jan 18 av medlem: Proudmomma412
lol it was a fun post full of great people! Weight loss doesnt have to be boring we need time to release, laugh and enjoy! Draglist, Bill your a great sport! I bet you would have been a great host! 
29 jan 18 av medlem: 8Patty
Exactly Patty... take out the humor during the difficult times and well...its just not much fun...thats why its successful here imo there is huge loving support and a side of having a great sense of humor too;) 
29 jan 18 av medlem: maxie4
are there leftovers...am i to late.. 
29 jan 18 av medlem: wannabhealthier
Patty, The phone site is working again.Just to let you know that I'm back in the saddle again. 
29 jan 18 av medlem: murphthesurf
Maxie, That's what l was trying to do on that one blog,but you were new and took it very nicely but serious.So like you now said on this blog people should have a sense of humor. l like that. 
29 jan 18 av medlem: murphthesurf
Thanks for the heads up Murph! 
29 jan 18 av medlem: 8Patty
Murph behave! 
29 jan 18 av medlem: 8Patty
Patty, Did you get my email that l sent from my computer? 
29 jan 18 av medlem: murphthesurf

     
 

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