I'm burning fat!! Got my Ketostix's today, just had to try. Small amount, but that's a good sign. I really just today made up my mind I was going full Induction into Atkins.
|
106,1 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 januari 2018:
|
1301 kcal
|
Fett: 73,70g | Prot: 139,49g | Kolh.: 12,89g.
Frukost: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Middag: Kroger Ribeye Steak. mer...
|
|
2697 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,9 kg per vecka
|