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Adkins Induction Diet - I'm going for it. Under 20 grams of carbs a day. Going to the store and setting myself up. I have to, have to lose the fat. 20 years ago I did this and in 2 1/2 months lost 40 pounds, and I looked great. I am so over this cottage cheese body. I'M DOING THIS! Please support me.
Visa kostkalendern, 28 januari 2018:
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1301 kcal
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Fett: 73,70g | Prot: 139,49g | Kolh.: 12,89g.
Frukost: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Middag: Kroger Ribeye Steak. mer...
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2697 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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